Serious post...for a change...

This is the person who plays USAcanary on WOTB....

I wanted to share something...
A few weeks ago I realized I had put on a few pounds so started to research nutrition.
Although I was an Aerospace Chemist in another life I soon realized I knew next to nothing about nutrition.

Having talked with a few people who know far more about the subject they suggested the keto diet.
I have been doing it for only about 2 weeks and its been really good.
Lost 5 pounds pretty quickly and followed up with another 3 pounds the 2nd week...
The crazy thing is im eating more than ever but just cutting out the starchy carbs and sugars...
Just substituting one thing for another makes a huge difference.
Anyway. Just wanted to share for those of you in the same boat.....
My goal was 25 pounds and its crazy that im one third of the way there after 2 weeks...

Posted By: usacanary, Nov 2, 00:35:22