Right you lovely lot. Remember a while back I said...

You runners made me want to start this running lark. Well I finished the C25k. On the pavement I can just about make 5k in 30 minutes. Whereas over foot paths etc I come up a little short.

Anyway, what do I do now? TBH just doing 30 mins every other day isn't the greatest motivation to continue with the winter coming.

So any tips or tricks from the seasoned Wrath runners? Ta muchly.

Posted By: harry boulders, Oct 24, 14:16:29