My beer belly. It's over between us. its time to go. Advice?
I need to get rid of this monster I carry about with me. Has anyone ever tried to do this? What do I have to do?
With the weather soon to improve, I guess I can do more cycling or walking, and can avoid carbs? Is that what I have to do?
What about some excercises at home? Where to begin? Situps?
in return for your sage advice, I am happy to keep you all updated as to my progress.
Yours in hope and comradeship
Shoddy
Posted By: shoddy, Apr 14, 13:39:05
Follow Ups
- Ride a bike. Commute to work if poss. Cut down on food portion size. Eat better.
Posted By: col canary, Apr 14, 15:32:50 - 1there was summut on telly other night that said dancing is better than gym
Posted By: Larry Hagman, Apr 14, 15:30:27 - Good article in The Times today re dieting
Posted By: Claygate_Canary, Apr 14, 15:11:50 - Cheers all! Some cracking advice there
Posted By: shoddy, Apr 14, 14:38:54 - eat less and exersize more- no secret or magic formula
Posted By: Ralf Scrampton, Apr 14, 14:26:13 - 80% Diet, 20% Exercise
Posted By: CauldRon, Apr 14, 14:23:44 - 1st rule of fat club, get yourself an exercise bicycle
Posted By: Tombs, Apr 14, 14:13:36 - 18Have lost 6.25 stone since September - a few tips.
Posted By: Bungle, Apr 14, 14:01:14 - 1Weights burn day even after your workout, an hour cardio and your weights a day.
Posted By: protheroe fitzgibbon, Apr 14, 13:58:57 - I've used NHS fitness programmes in the past with some success
Posted By: King, Apr 14, 13:58:51 - If you don't really enjoy the fitness and have time constraints ...
Posted By: loz, Apr 14, 13:55:47 - Eat & Drink less and exercise more, failing that wear a corset...
Posted By: Vivid Data Shark, Apr 14, 13:49:17 - 3I know this because mrs mbk has become a fitness fanatic since she hit 40.
Posted By: malkybarkid, Apr 14, 13:49:03
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