Anyone off of here had Shoulder Impingement or similar?

I've had shoulder pain that feels like something torn for months now, finally got an on the phone physio appointment that has given me exercises to do. The problem is, I CAN'T DO THE EXERCISES BECAUSE I HAVE A SHOULDER INJURY. Hello?

"Just lift your arm above your head with this weight" - I can't lift my arm without the weight, please advise.

Posted By: Charles21 on February 14th 2025 at 13:51:12


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