Have to make sure that the 80 is really easy
So you're fresh enough to do the hard stuff on the 20. Think that's the mistake a lot of runners, just not going slow enough on the majority of their day to day runs meaning they're not getting the full aerobic benefit and risking injury. I find cross training on a bike can really help as it's easier to keep your heart rate in the aerobic zones and less strain on the joints.
Posted By: Ken Dodds Dads Dog on May 11th 2024 at 16:38:13
Message Thread
- Anyone tried Runna or any other training apps.., (General Chat) - loz, May 11, 15:38:36
- A mate has (General Chat) - Highway, May 11, 16:17:11
- The PSG ghoulie has. (General Chat) - Garry Brooke, May 11, 16:05:09
- It's funny cos that's his name (n/m) (General Chat) - Lentil Weaver, May 11, 16:54:44
- Trainingpeaks will set up training plans for running, cycling etc. (General Chat) - Kev, May 11, 15:52:40
- I've not tried it. A friend of mine used the garmin coach app plans (General Chat) - 51eve, May 11, 15:42:15
- Want to do another marathon next spring … (General Chat) - loz, May 11, 15:44:10
- Quackathon! (n/m) (General Chat) - Bristol Graham, May 11, 17:06:42
- I'd have a look at r/advancedrunning on reddit (General Chat) - 51eve, May 11, 15:51:09
- Plantedrunner I meant, sorry (n/m) (General Chat) - 51eve, May 11, 15:54:15
- Yea exactly that I just need to train smarter … (General Chat) - loz, May 11, 15:52:49
- Have to make sure that the 80 is really easy (General Chat) - Ken Dodds Dads Dog, May 11, 16:38:13
- I've never followed an 80/20 approach... (General Chat) - 51eve, May 11, 16:00:31
- Want to do another marathon next spring … (General Chat) - loz, May 11, 15:43:49
- Want to do another marathon next spring … (General Chat) - loz, May 11, 15:44:10
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