I've never followed an 80/20 approach...
But that's because I struggle with the 20 in addition to the 80, I seem to be able to do one or the other but trying to do both I get injured, but I am quite a streaky runner and would probably benefit from having more consistency all year round rather than a big increase in January like i've done the last couple of years.
With your marathon being next spring, I wonder whether training in the short term for a shorter distance may be good? A good 10km or half still requires the speed and endurance and you could add on the mileage as a ramp up 16 weeks out?
Anyway, if you're on strava add yourself to the WOTB group.
Posted By: 51eve on May 11th 2024 at 16:00:31
Message Thread
- Anyone tried Runna or any other training apps.., (General Chat) - loz, May 11, 15:38:36
- A mate has (General Chat) - Highway, May 11, 16:17:11
- The PSG ghoulie has. (General Chat) - Garry Brooke, May 11, 16:05:09
- It's funny cos that's his name (n/m) (General Chat) - Lentil Weaver, May 11, 16:54:44
- Trainingpeaks will set up training plans for running, cycling etc. (General Chat) - Kev, May 11, 15:52:40
- I've not tried it. A friend of mine used the garmin coach app plans (General Chat) - 51eve, May 11, 15:42:15
- Want to do another marathon next spring … (General Chat) - loz, May 11, 15:44:10
- Quackathon! (n/m) (General Chat) - Bristol Graham, May 11, 17:06:42
- I'd have a look at r/advancedrunning on reddit (General Chat) - 51eve, May 11, 15:51:09
- Plantedrunner I meant, sorry (n/m) (General Chat) - 51eve, May 11, 15:54:15
- Yea exactly that I just need to train smarter … (General Chat) - loz, May 11, 15:52:49
- Have to make sure that the 80 is really easy (General Chat) - Ken Dodds Dads Dog, May 11, 16:38:13
- I've never followed an 80/20 approach... (General Chat) - 51eve, May 11, 16:00:31
- Want to do another marathon next spring … (General Chat) - loz, May 11, 15:43:49
- Want to do another marathon next spring … (General Chat) - loz, May 11, 15:44:10
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