Lie down, close eyes, focus on your breath, count backwards from 300

You'll be asleep before you hit zero. Thoughts will occur to you but just note them and push them out. Doesn't matter if you lose count just start again roughly where you were.

Posted By: Old Man on October 9th 2013 at 11:30:23

Message Thread

insomnia (General Chat) - Tombs, Oct 9, 10:42:49
- Tunein radio app on your phone. Get it (General Chat) - pants, Oct 9, 12:37:15
- valium (n/m) (General Chat) - fal5taff, Oct 9, 11:02:01
  - ^^shockingly bad advice - even for this board ! (n/m) (General Chat) - Pit, Oct 9, 11:29:57
- Nytol works for me (n/m) (General Chat) - Old Man, Oct 9, 10:59:08
- Are you eating anything different? (General Chat) - norway, Oct 9, 10:51:06
  - evrythings fucked right up (General Chat) - Tombs, Oct 9, 10:57:36
- Your brain is .... (General Chat) - yellowman, Oct 9, 10:48:52
  - my brain is flipping from racing to sloth mode (General Chat) - Tombs, Oct 9, 11:04:03
    - Hmm, no drugs, bit tricky then (General Chat) - Old Git, Oct 9, 11:09:19
      - Lie down, close eyes, focus on your breath, count backwards from 300 (General Chat) - Old Man, Oct 9, 11:30:23
    - Try a hand shandy (General Chat) - strap_on sally, Oct 9, 11:06:43
      - He's been trying to get to sleep for 2 hours. (General Chat) - megson, Oct 9, 11:14:22
- Can't work out if you're serious or not (General Chat) - Old Git, Oct 9, 10:47:27

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