Hmm, no drugs, bit tricky then

Go for a run? Lift some weights? Shag the missus? Put headphones in and try nodding off with some music or speech playing very quietly - I find this sometimes distracts the brain away from its "racing mode" because I've given it something to bite on

Posted By: Old Git on October 9th 2013 at 11:09:19

Message Thread

insomnia (General Chat) - Tombs, Oct 9, 10:42:49
- Tunein radio app on your phone. Get it (General Chat) - pants, Oct 9, 12:37:15
- valium (n/m) (General Chat) - fal5taff, Oct 9, 11:02:01
  - ^^shockingly bad advice - even for this board ! (n/m) (General Chat) - Pit, Oct 9, 11:29:57
- Nytol works for me (n/m) (General Chat) - Old Man, Oct 9, 10:59:08
- Are you eating anything different? (General Chat) - norway, Oct 9, 10:51:06
  - evrythings fucked right up (General Chat) - Tombs, Oct 9, 10:57:36
- Your brain is .... (General Chat) - yellowman, Oct 9, 10:48:52
  - my brain is flipping from racing to sloth mode (General Chat) - Tombs, Oct 9, 11:04:03
    - Hmm, no drugs, bit tricky then (General Chat) - Old Git, Oct 9, 11:09:19
      - Lie down, close eyes, focus on your breath, count backwards from 300 (General Chat) - Old Man, Oct 9, 11:30:23
    - Try a hand shandy (General Chat) - strap_on sally, Oct 9, 11:06:43
      - He's been trying to get to sleep for 2 hours. (General Chat) - megson, Oct 9, 11:14:22
- Can't work out if you're serious or not (General Chat) - Old Git, Oct 9, 10:47:27

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