Cheers OM - plan is to go out 5:45 for 1st 12k then assess

But aim to get to 5:35/5:30 km pace after that all being well.

In taper I've done runs where I've tried to emulate first part of race, heart race sub 140 and pace 5:45, but even then I find my mind drifting and my watch says 5:20. So need to be disciplined in the first few km

Posted By: KentonCanary, Apr 26, 12:59:57