Evening, I’d tell your friend :

That a “friend of mine” found the One You Couch to 5k app on the NHS very straightforward to follow and achievable a couple of years ago
He also downloaded the free Map my Run app just to record his runs
He also got a £25 pair of running trainers from the Nike store that were reduced from about £60. They definitely helped him jog a lot more comfortably than the Adidas superstars he wore on a daily basis.

Posted By: Augustus Pablo, Mar 29, 00:19:05