Well I lost 16.5 stone without touching weight training

So it's fair to say there are a number of things that work.

But nothing more so than eating less calories than you burn.

Posted By: Yellalee, Jul 18, 14:18:41

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Great stuff chaps,I've got damaged lungs and lost about 6 stone.
Posted By: protheroe fitzgibbon, Jul 18, 15:39:23
1
10.5 here
Posted By: Bungle, Jul 18, 14:24:38
1
I'm not giving up food bro
Posted By: Charles21, Jul 18, 14:22:02

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