Sounds like you've got decent base fitness.
12 weeks plenty. Try interval training if you're serious. Too much hassle for me. I plod.
Posted By: avenging canary, Feb 16, 13:34:46
Follow Ups
Reply to Message
Written & Designed By Ben Graves 1999-2024
12 weeks plenty. Try interval training if you're serious. Too much hassle for me. I plod.
Posted By: avenging canary, Feb 16, 13:34:46
Written & Designed By Ben Graves 1999-2024