Attention wrath runners
Carrying on from the green tea from last night... I am continuing my health kick.
Anyway running...
I can run up to about 1 mile before I physically can't breath anymore, which is making me stop running.. the legs are fine, I've been doing this for 2/3 weeks every other night with no signs of improvement.
Any pointers I must be doing something wrong!
Posted By: hoolahan, Feb 9, 09:44:25
Follow Ups
- Thank you all...
Posted By: hoolahan, Feb 9, 16:25:17 - Stick the Ramones first album on, its the perfect jogging tempo
Posted By: MIKEWALKER, Feb 9, 12:48:30 - Aim to run for a period of time, rather than a distance
Posted By: SimonOTBC, Feb 9, 12:17:21 - Everyone has a series of fitness thresholds and the fitter you
Posted By: Chopper, Feb 9, 11:27:24 - 4Down load a couch to 5k app..
Posted By: Pixelman, Feb 9, 10:18:36 - slew down a bit
Posted By: Tombs, Feb 9, 10:16:07 - run, walk, jog, repeat.
Posted By: 51eve, Feb 9, 10:07:59 - Don't be scared to run slower and walk for recovery
Posted By: Bungle, Feb 9, 10:02:33 - 7Don't smoke whilst running
Posted By: Adster, Feb 9, 09:56:51 - Posture
Posted By: CauldRon, Feb 9, 09:47:50 - 1Run slower, don't feel like stopping to walk for a minute is Doing It Wrong - it isnt.
Posted By: Arizona Bay, Feb 9, 09:46:51
Reply to Message
Written & Designed By Ben Graves 1999-2024