Good on you man
The sure fire way to improve running is to do more. Don't go crazy going from 20 to 50km a week and chucking in intervals. Aim for consistency in your number of days running and time, then add on a bit of speed and a long run and you'll do great. Kenton and KDDD can probably help with structured training advice
Posted By: 51eve on October 20th 2024 at 18:52:10
Message Thread
- Runners/cyclists of the wrath (Other Sports) - loz, Oct 20, 13:10:20
- Fenix Pro 7 (n/m) (Other Sports) - eadie2001, Oct 20, 17:16:02
- I’ve had a Forerunner 45 for 5 years. (Other Sports) - Snakepit Divorcee, Oct 20, 15:53:30
- 955 Solar - love it right off (n/m) (Other Sports) - Kev, Oct 20, 15:27:23
- I get my cruise ship steps in..does that count? (Other Sports) - usacanary, Oct 20, 13:51:31
- I've got the 745 as it records swimming too among lots of other sports I'm shit at (Other Sports) - Ken Dodds Dads Dog, Oct 20, 13:31:28
- You seemed to have typed “lats” when you meant “tits” (n/m) (Other Sports) - Old Git, Oct 20, 13:34:17
- Bit sexist (Other Sports) - Lentil Weaver, Oct 20, 14:55:12
- You're a massive lat (n/m) (Other Sports) - Ken Dodds Dads Dog, Oct 20, 13:37:34
- You seemed to have typed “lats” when you meant “tits” (n/m) (Other Sports) - Old Git, Oct 20, 13:34:17
- I have a 245 for running (Other Sports) - 51eve, Oct 20, 13:14:47
- Cheers out of interest if you don’t train to heart rate… (Other Sports) - loz, Oct 20, 13:20:37
- Not on 51eve's level but ran a few maras and several halfs over the years (Other Sports) - Old Man, Oct 20, 15:34:18
- Purely on effort / feel (Other Sports) - 51eve, Oct 20, 13:30:53
- Also, disregard most of what I say (Other Sports) - 51eve, Oct 20, 13:34:10
- Got a couple of half’s booked in for 2025 … (Other Sports) - loz, Oct 20, 14:31:47
- Good on you man (Other Sports) - 51eve, Oct 20, 18:52:10
- Got a couple of half’s booked in for 2025 … (Other Sports) - loz, Oct 20, 14:31:47
- Also, disregard most of what I say (Other Sports) - 51eve, Oct 20, 13:34:10
- Cheers out of interest if you don’t train to heart rate… (Other Sports) - loz, Oct 20, 13:20:37
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