Slower and make sure you have good cushioned shoes.

If you can Chaz, go get a gait analysis done. Shin splints do happen when returning but are more than likely due to the effects of the wrong style of shoe.

Keep at it mate. It does get better.

Posted By: Bungle on January 28th 2019 at 10:50:33

Message Thread

PM: Smugrunners - Trail Shoes (General Chat) - Bungle, Jan 28, 09:57:13
- ^ thinly veiled works for ‘Trail Shoes’ post (n/m) (General Chat) - Jumbo1, Jan 28, 19:16:30
- Inov8... nice (n/m) (General Chat) - Worthing Yellow, Jan 28, 12:25:06
  - £££ though. (n/m) (General Chat) - Arizona Bay, Jan 28, 12:43:01
- I've tried to take up running again (General Chat) - Charles21, Jan 28, 10:30:03
  - You're either wearing the wrong shoes or doing it wrong. (General Chat) - Arizona Bay, Jan 28, 11:02:26
  - Slower and make sure you have good cushioned shoes. (General Chat) - Bungle, Jan 28, 10:50:33
    - Cheers, was in pain for about 3 days after the first run (General Chat) - Charles21, Jan 28, 10:56:09
      - Sportslink in Taverham is the best place to go. (General Chat) - Bungle, Jan 28, 10:58:48
        
        thanks Bungles (General Chat) - Charles21, Jan 28, 11:04:32
        
        Runners Need have a dozen or more places in that London. (General Chat) - Arizona Bay, Jan 28, 11:25:20
        
        thanks, found one nearby, gonna gait test the hell out of them (n/m) (General Chat) - Charles21, Jan 28, 12:11:14
        
        I had it done at one of those (just up the hill from Kings Cross, towards Angel) (General Chat) - Tricky Hawes, Jan 28, 11:39:52
        
        That's fitness without conditioning, that. (General Chat) - Arizona Bay, Jan 28, 11:43:39
        
        Oh, it did. That 'feedback' hung around for almost a year, long after I stopped running (General Chat) - Tricky Hawes, Jan 28, 11:46:07
        
        A year!? I tore my patella tendon in 2017, what my physio described as (General Chat) - Arizona Bay, Jan 28, 11:50:22
        
        yup, just a nagging slight pain in my knee (General Chat) - Tricky Hawes, Jan 28, 11:54:44
- what you need is a pair of DMS Boots (General Chat) - emmaroyds, Jan 28, 10:16:51
  - The only thing that unites us... (General Chat) - Bungle, Jan 28, 10:51:29

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