Stretching before exercise can be bad for you

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I am sorry but I just can't believe this. If I were to start exercising without stretching I am 90% sure I would pull a muscle or hear my achilles snap within 2 minutes of running.

Posted By: Charles21, Nov 4, 14:11:23

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2
Unless your under 10 - then you can fall downstairs without so much as a bruise.
Posted By: DrDublin, Nov 4, 14:33:19
I know, and I wonderered why the Doncaster players were doing it at carra
Posted By: Tombs, Nov 4, 14:30:59
been known about for years
Posted By: camcan, Nov 4, 14:27:43
3
What they mean is, stretching before warming up, is bad for you.
Posted By: CB41, Nov 4, 14:23:09
16
hmmm.....have always been told this........
Posted By: Cheltenham_Canary, Nov 4, 14:15:35
2
You shouldn't stretch cold muscles, that's the rule.
Posted By: Arizona Bay, Nov 4, 14:14:30

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