100m
running 100 meters will build up the sprint muscles (speed and strength wise) more than running shorter distances. A good idea imo.
Posted By: Small, Aug 29, 16:26:08
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Written & Designed By Ben Graves 1999-2025
running 100 meters will build up the sprint muscles (speed and strength wise) more than running shorter distances. A good idea imo.
Posted By: Small, Aug 29, 16:26:08
Written & Designed By Ben Graves 1999-2025