how is speed over 100m important?

is speed over 400 important? 1500? Marathon?

Posted By: Tricky Hawes, Aug 29, 14:44:14

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26
Remind me where I said it was?
Posted By: scruffy, Aug 29, 14:55:31
1
done pretty well for Bolton over the years
Posted By: Brandonio, Aug 29, 14:47:20
3
Speed over 26.something mies is very important if you are a marathon race runner.
Posted By: Arizona Bay, Aug 29, 14:46:42

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