Albeit a different type of event, I did an 100 mile in 30’c heat a few years back

However all entrants had proven they had done at least one 50 mile event in the past year.
It was just managing liquid and salt, making sure I took on liquid in small amounts consistently, with larger amounts at the check point. Salty snacks worked a treat too. There were extra water points too.

Posted By: Southampton Rob, Jul 12, 14:06:02