A friend of mine also completed the couch to 5K during lockdown

...and now "tries" to run 5K every day. Some days are good some terrible, but they were told that there's no such thing as a "bad run!"
They started wearing their normal Nike gym trainers, these were useless so treated themselves to a pair of New Balance Fresh Foam (around £70) and some decent running socks, these helped. They are hoping to do some park runs when they start again....Good luck

Posted By: BSE Canary, Mar 29, 11:31:48