these simple movements will change your life

forever.

they just will User Posted Link

it's not exercise as such but movement, you need to invest in full range of movement and abdominal breathing and tie the two together and it will change your life forever. try it for 30 days as your morning routine if you can. it is amazing. all of the other OS stuff is amazing too btw.

Posted By: Tombs, Mar 28, 11:45:50