Yes I remember doing 5k sub 20

Now I struggle to do 1 k in 4 mins. Mind you I started 2:20 when I got back on it now down to 2:03 but an old bugger now so need to be a bit careful

Posted By: pinkney, Feb 19, 19:57:39

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5
I tend to do 5k got it down to 22.11 last night but my god it was hard work.
Posted By: Men without hats, Feb 19, 20:58:39
2
that's still good
Posted By: Tombs, Feb 19, 20:10:50

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