seems like it's a no go

"Source web site is pulled at the time you request your feed from within news reader, but not more often than every 6 hours. You are strongly recommended to obey this polling interval (see documentation on you news reader for controlling this behavior), otherwise your IP may be blocked temporarily or permanently, depending on the severity of abuse."

so it updates every 6 hours.

The only solution is for Ben to implement RSS on this site.

Posted By: Dave in France, Mar 11, 14:13:45