errrrr..... No..... some carbs are good...... some are very bad

Its ironic the title of the bit lumps in all carbs together and YET...... the bit goes on to explain the differences between various carbs such as whole grains and sugars (monosaccharides)

Having a healthy diet is .....(shocking!) complicated because there are competing forces from various food groups.
Saying lower carb diets are s**t without saying what the carbs are is stupid.

Posted By: usacanary, Jan 11, 17:13:23