Bursitis & Tendonitis in the same shoulder...

...place I was working at had an in house physio thankfully. She gave me exercises (with sheets of latex rubber which made my hands smell of condoms all day regardless of how many times I washed them) and also corrected my siiting-at-the-desk posture in order to avoid restricting blood flow to the tendon.

Took about 6 weeks to heal completely with that. She told me that without it, it could go on for years.

Posted By: Steve in Holland, Oct 31, 13:43:20