The real art is being just hydrated enough at the start

Have a wee a few minutes before the off. You'd be amazed how many can't judge this right and need to go within the first mile or two.

Posted By: Old Man, Aug 4, 10:13:17

Follow Ups

Oh I've got my pre-run fluid displacement down to a fucking tee, OM
Posted By: MIKEWALKER, Aug 4, 11:16:11
The portaloos will be rammed, Run Norwichers head for Chapplefield
Posted By: strap_on sally, Aug 4, 10:24:13
Or just wear an incontinence pad?
Posted By: protheroe fitzgibbon, Aug 4, 10:16:20

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