Couch to 5k a brilliant place to start mate, as well as your local parkrun.

you don't have to run at all at a parkrun, you can walk or jog/walk if you like.

Posted By: Bungle, Jul 31, 14:57:45

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Parkrun is an excellent suggestion. Free; not too far, yet far enough to be an effort;
Posted By: Arizona Bay, Jul 31, 15:25:00
2
lady mate :0)
Posted By: Pixelman, Jul 31, 15:02:24

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