i can just about do 5k in about half hour but one step more is not bueno for me

ADVICE PLS ON HOW I AM TO CONQUER THIS BARRIER.

Do I need better running fuel?

I'm not minded, or able, to do more than 1 run a week.

I can only run in eveningtimes so might have a crack at 6k tonight.

I try and run 2 hours after my tea, but still get stichey after 1mile.

FUCK ING LOAD OF OLD SHIT THIS JOGGING GAME IMHO PALS

Posted By: MIKEWALKER, Jun 21, 12:51:43