his submit. I've found I can lay there and be awake and the hours fly by

I have a simple breathing exercise which works a treat. All I do is breath long and deep in through my nose, and out long and deep with my mouth. After a while with my eyes shut, it sounds like waves rippling on the coast, and it's very relaxing

I accept that's my sleep and get up when it's time

Posted By: pants, May 13, 12:46:50