Got this in spades pal.

My #1 golden rule is: always poo before run.

I struggle with this on early morning runs because often the old bum is unwilling to discharge its duty so early, and I have in the past had to abandon a planned long run part way to detour back to the house. Other mornings I've ducked into Tesco Extra to foul their s**thouse as I pass.

Posted By: Arizona Bay, Apr 18, 13:32:24