Hell yea

When you have done a massive session(at the gym before anyone suggest otherwise)a good soak in the spa then 15 mins in the sauna and steam room do wonders.Really help if you are prone to aching the next day too.

I have to do it reallyt as i often train 2-3 days ina row and it hurts!

Posted By: conker, Jan 19, 11:00:50