Same epiphany for me too

A few weeks ago I got lambasted in a work CPD lecture on nutrition for never eating breakfast.
Somehow it's a massive stress reducer (linked to magnesium!?) and has stopped me waking up in the middle of the night night.
Proteins are apparently the best. I've been alternating between poached eggs and avocado on brown toast, and scrambled egg with spinach and chilli flakes
Incred

Posted By: Howson The Prairie, Jun 10, 12:51:39