45 minutes of cardio 3/4 times a week and cut your calories to 1900 per day
You'll lose approx 2lbs a week. Simples!
Posted By: Trent_Canary, Sep 5, 11:30:57
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- 7I have cut my calories to an average of 1,250 per day for last 10 days but...
Posted By: Larry Hagman, Sep 5, 11:42:28 - What he said
Posted By: conker, Sep 5, 11:32:48
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