Cheers OM - plan is to go out 5:45 for 1st 12k then assess

But aim to get to 5:35/5:30 km pace after that all being well.

In taper I've done runs where I've tried to emulate first part of race, heart race sub 140 and pace 5:45, but even then I find my mind drifting and my watch says 5:20. So need to be disciplined in the first few km

Posted By: KentonCanary on April 26th 2025 at 12:59:57

Message Thread

London Marathon Tomorrow (General Chat) - KentonCanary, Apr 26, 07:44:09
- You have been training well (following on Strava) (General Chat) - Kev, Apr 26, 15:18:30
  - I'm doing the Vancouver half next Sunday (General Chat) - Kev, Apr 26, 15:22:43
    - All the best for the half next weekend (General Chat) - KentonCanary, Apr 26, 18:51:28
- Hope tomorrow goes well! (n/m) (General Chat) - Mozzer, Apr 26, 14:41:50
- Enjoy Kent’s, happy sub 4 day for tomorrow! (n/m) (General Chat) - Ken Dodds Dads Dog, Apr 26, 10:44:15
  - Thanks, hopeful of sub 4 (n/m) (General Chat) - KentonCanary, Apr 26, 13:16:39
    - .. I'd say you're solid sub 4 material (n/m) (General Chat) - Ken Dodds Dads Dog, Apr 26, 13:18:35
    - Looking at your training on Strava, I (n/m) (General Chat) - Ken Dodds Dads Dog, Apr 26, 13:18:07
- Good luck! (General Chat) - Old Man, Apr 26, 10:34:55
  - Cheers OM - plan is to go out 5:45 for 1st 12k then assess (General Chat) - KentonCanary, Apr 26, 12:59:57
    - Yeah negative split is defo the way to go, and like you I really struggle (General Chat) - Old Man, Apr 26, 13:15:01
- Best of luck... enjoy it!! 💛💚 (n/m) (General Chat) - JD3, Apr 26, 09:46:13
- All the best Kents. (n/m) (General Chat) - DrDublin, Apr 26, 09:42:12
- Good luck 💛💚 (n/m) (General Chat) - BungysPie, Apr 26, 09:36:07
- Good luck Tim, you'll smash it! (n/m) (General Chat) - Kangol Canary, Apr 26, 09:30:42
- Happy retirement and good luck tomorrow (n/m) (General Chat) - littletinyphil, Apr 26, 08:52:40
- Good luck Tim, and congratulations on your retirement (General Chat) - NxNW, Apr 26, 08:20:58
  - Cheers NxNW - have a good run, let us know how you get on (General Chat) - KentonCanary, Apr 26, 12:54:22
- Best of luck… (General Chat) - loz, Apr 26, 07:53:03
  - All gels packed (I use Kendal ones), Water drunk, pasta comsumed (n/m) (General Chat) - KentonCanary, Apr 26, 20:01:35

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