Thanks. It was easy once I got started. Weighed myself first thing just in my pants.

Had toast for breakfast and 2 coffees one coffee mid morning, sandwich and a penguin chocolate bar for lunch coffee mid afternoon average meal in the evening, nothing restrictive or anything and the weight fell off.

Posted By: Thegelman on August 9th 2024 at 13:12:56

Message Thread

Rowe to sign for Marseille for £8m (n/m) (NCFC) - Thegelman, Aug 9, 09:17:27
- Look at me. Look at me. (n/m) (NCFC) - Pixelman, Aug 9, 12:26:01
- Rowe (NCFC) - Lookitsyellow, Aug 9, 11:25:45
- Have you still kept your weight down TGM? (NCFC) - Lentil Weaver, Aug 9, 11:12:29
  - Yes, 13 stone 5 pounds currently down from 16 stone. It’s been stable for 6 months now. (n/m) (NCFC) - Thegelman, Aug 9, 12:29:29
    - Nice one, I saw you were eating something different the other day and remembered (NCFC) - Lentil Weaver, Aug 9, 13:02:23
      - Thanks. It was easy once I got started. Weighed myself first thing just in my pants. (NCFC) - Thegelman, Aug 9, 13:12:56
- You can buy pills that will make your todger 12 inches... (NCFC) - usacanary, Aug 9, 10:51:15
- No way he leaves for £8m. If he does its a joke. (n/m) (NCFC) - Jim, Aug 9, 10:45:17
- If that is true, I'd hold out for 10m (NCFC) - Kev, Aug 9, 09:58:41
- Any updates on Cantwell to Barcelona? (n/m) (NCFC) - Ken Breadstick, Aug 9, 09:33:49
  - Mike Milligan has just signed for Real Madrid (n/m) (NCFC) - seminated_woolly, Aug 9, 09:40:00
- Looks like the source is The Sun (n/m) (NCFC) - Trent_Canary, Aug 9, 09:26:15
- Are you playing Fifa first thing in the morning? (n/m) (NCFC) - seminated_woolly, Aug 9, 09:21:08
- Source ..... (NCFC) - ghostof barry butler, Aug 9, 09:19:38

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