yes same here, stretching helps a lot
in my experience, i used to grab hold of the top of a door with both hands and gradually lower until i could take my weight with my arms and raise my legs behind me and keep the stretch constant. the key is gradual at first maybe work up to supporting your own weight with your arms over a few days. anyway, that worked for me when f**k all else did. not wanting to textbooks it but have been trouble free for about 20 years now.
Posted By: Tombs on June 24th 2024 at 19:30:42
Message Thread
- Anyone had sciatica (NCFC) - ParrotPuncher, Jun 24, 17:33:21
- Yes, full prolapse of two discs about 25 years ago (NCFC) - Old Git, Jun 24, 19:27:01
- Bullshit ... (NCFC) - ghostof barry butler, Jun 24, 19:01:55
- I wish... thought it was just back ache sore leg (NCFC) - ParrotPuncher, Jun 24, 20:32:46
- Yep. Long time intermittent sufferer. (NCFC) - Under soil heating, Jun 24, 18:54:24
- yes same here, stretching helps a lot (NCFC) - Tombs, Jun 24, 19:30:42
- Yes. Thoughts with you PP. It WILL go tho eventually, although I know thats hard for you (NCFC) - shoddy, Jun 24, 18:48:47
- I'd rather cut my leg off... at this moment in time (n/m) (NCFC) - ParrotPuncher, Jun 24, 20:33:24
- Must have otherwise they wouldn’t have given it a name (NCFC) - Jumbo1, Jun 24, 18:40:32
- Agony when it kicks in. (NCFC) - um_gah, Jun 24, 18:28:06
- Not personally (NCFC) - Chicken, Jun 24, 18:13:29
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