No breakfast, lunch sandwich no butter brown bread 2 slices of ham small chocolate bar
Tea, sausages, mash. Easy. No exercise. Coffee semi skimmed milk, no sugar. No snacks, no other drinks.
Posted By: Thegelman on April 25th 2024 at 16:33:28
Message Thread
- 13 stone now! 💪 (n/m) (General Chat) - Thegelman, Apr 25, 15:48:15
- Well done gellers - how long did that take? (n/m) (General Chat) - Jumbo1, Apr 25, 18:40:55
- Roughly a year cheers mate (n/m) (General Chat) - Thegelman, Apr 25, 23:37:04
- Did you drink less as well Gellers? (n/m) (General Chat) - Lager top, Apr 25, 16:33:27
- I don’t drink alcohol. Just coffee semi-skimmed milk. (n/m) (General Chat) - Thegelman, Apr 25, 16:36:06
- Good effort mate (n/m) (General Chat) - Lager top, Apr 25, 17:50:17
- Thanks mate. (n/m) (General Chat) - Thegelman, Apr 25, 18:04:29
- Good effort mate (n/m) (General Chat) - Lager top, Apr 25, 17:50:17
- I don’t drink alcohol. Just coffee semi-skimmed milk. (n/m) (General Chat) - Thegelman, Apr 25, 16:36:06
- Well done mate.👍 (n/m) (General Chat) - protheroe fitzgibbon, Apr 25, 15:57:03
- Thanks mate. 3 stone loss. (n/m) (General Chat) - Thegelman, Apr 25, 16:18:33
- Nice one, what was your plan? (n/m) (General Chat) - BSE Canary, Apr 25, 16:22:46
- 😳 (General Chat) - Old Git, Apr 25, 19:47:46
- Thanks mate (n/m) (General Chat) - Thegelman, Apr 25, 23:39:21
- No breakfast, lunch sandwich no butter brown bread 2 slices of ham small chocolate bar (General Chat) - Thegelman, Apr 25, 16:33:28
- Well done, no drinking / snacks / takeaways takes willpower (n/m) (General Chat) - BSE Canary, Apr 25, 16:38:52
- I had takeaways twice a week just didn’t lose any weight on those days. (n/m) (General Chat) - Thegelman, Apr 25, 16:40:39
- Well done, no drinking / snacks / takeaways takes willpower (n/m) (General Chat) - BSE Canary, Apr 25, 16:38:52
- Eat less. (n/m) (General Chat) - Thegelman, Apr 25, 16:24:58
- No exercise plan, just eating less? (n/m) (General Chat) - BSE Canary, Apr 25, 16:30:25
- It took over a year with the plan. (n/m) (General Chat) - Thegelman, Apr 25, 16:39:02
- Similar diet to this man: (General Chat) - Thegelman, Apr 25, 16:42:17
- No exercise plan above. (n/m) (General Chat) - Thegelman, Apr 25, 16:37:03
- It took over a year with the plan. (n/m) (General Chat) - Thegelman, Apr 25, 16:39:02
- No exercise plan, just eating less? (n/m) (General Chat) - BSE Canary, Apr 25, 16:30:25
- 😳 (General Chat) - Old Git, Apr 25, 19:47:46
- Nice one, what was your plan? (n/m) (General Chat) - BSE Canary, Apr 25, 16:22:46
- Thanks mate. 3 stone loss. (n/m) (General Chat) - Thegelman, Apr 25, 16:18:33
- Well done gellers - how long did that take? (n/m) (General Chat) - Jumbo1, Apr 25, 18:40:55
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