Also, beer is an excellent recovery fluid from a long run

or at least that's what I've always told myself.

These days I don't often bother with the long run itself, just the recovery phase.

Posted By: Old Man on April 21st 2024 at 19:33:13

Message Thread

Some observations from the London Marathon (General Chat) - 51eve, Apr 21, 18:49:24
- Brilliant effort Steve and a fab time (n/m) (General Chat) - KentonCanary, Apr 21, 21:20:55
  - Cheers Tim! (General Chat) - 51eve, Apr 21, 22:57:51
- Fantastic effort. Well done. (General Chat) - Curnster, Apr 21, 21:06:22
  - The experience is unreal, you'll have a great time (n/m) (General Chat) - 51eve, Apr 21, 22:58:26
- Congrats on the PB 51eve! Looked windy out there. (General Chat) - Ken Dodds Dads Dog, Apr 21, 20:43:24
  - Thanks, it might stand for a while! Didn't notice the wind especially (General Chat) - 51eve, Apr 21, 23:01:35
- Some observations from your post (General Chat) - Kev, Apr 21, 19:32:40
- That's a fantastic time young man. Well done - great run! (n/m) (General Chat) - Old Man, Apr 21, 19:32:21
  - Also, beer is an excellent recovery fluid from a long run (General Chat) - Old Man, Apr 21, 19:33:13
    - That's the sensible approach, definitely. (n/m) (General Chat) - 51eve, Apr 21, 23:02:25
    - I think when you stress the body so much like that (General Chat) - Lentil Weaver, Apr 21, 19:35:39
- 👍🌟💛💚🍻 (n/m) (General Chat) - Jumbo1, Apr 21, 18:57:23
- That 8s fanbor OTBC (n/m) (General Chat) - protheroe fitzgibbon, Apr 21, 18:52:13
- Well done smashed it. What was your race day trainer ? (n/m) (General Chat) - loz, Apr 21, 18:51:07
  - I used some knackered v1 Alphafly, they gave up on me at 40km, not my legs. (n/m) (General Chat) - 51eve, Apr 21, 18:52:02
    - Good excuse for a new pair. What’s next for you ? (n/m) (General Chat) - loz, Apr 21, 18:54:55
      - I have some 10kms and half marathons lined up (General Chat) - 51eve, Apr 21, 18:59:54
        
        Landmarks is a good one Norwich is back this year I think ? (n/m) (General Chat) - loz, Apr 21, 19:33:43
        
        Paris is good - I won it a few years back (n/m) (General Chat) - Jumbo1, Apr 21, 20:57:22

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