Evening, I’d tell your friend :
That a “friend of mine” found the One You Couch to 5k app on the NHS very straightforward to follow and achievable a couple of years ago
He also downloaded the free Map my Run app just to record his runs
He also got a £25 pair of running trainers from the Nike store that were reduced from about £60. They definitely helped him jog a lot more comfortably than the Adidas superstars he wore on a daily basis.
Posted By: Augustus Pablo on March 29th 2021 at 00:19:05
Message Thread
- A friend asks... (General Chat) - Chris Peacock, Mar 28, 22:45:51
- Evening, I’d tell your friend : (General Chat) - Augustus Pablo, Mar 29, 00:19:05
- Thanks AP 👍 (General Chat) - Chris Peacock, Mar 29, 07:26:57
- Evening, I’d tell your friend : (General Chat) - Augustus Pablo, Mar 29, 00:19:05
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