You can even have a biscuit with it and still lose weight

The easiest way I found to lose weight is to track calories with an app like My Fitness Pal. Make sure you track everything though, including drinks.

I try and limit to 2000 calories a day when I want to lose some weight. You could aim for lower but i find it easier to maintain things if I keep it easy.

Posted By: Ben on March 4th 2020 at 12:47:18

Message Thread

Can you still drink tea and coffee and lose weight? (n/m) (General Chat) - Thegelman, Mar 4, 11:03:44
- why would tea and coffee stop you from losing weight? use stevia instead of sugar (n/m) (General Chat) - Worzel Scrimmage, Mar 4, 16:58:52
- No way (General Chat) - Winged Eel Creosote, Mar 4, 16:39:55
- no, definitely not (n/m) (General Chat) - paulg, Mar 4, 13:51:38
- You can even have a biscuit with it and still lose weight (General Chat) - Ben, Mar 4, 12:47:18
  - Sustainability is key - good advice Ben (n/m) (General Chat) - SimonOTBC, Mar 4, 13:19:42
  - Cool thanks Ben! (n/m) (General Chat) - Thegelman, Mar 4, 13:10:59
- Just bought a size 36 jeans from M&S and they fit! (n/m) (General Chat) - Thegelman, Mar 4, 12:21:32
- Best if you don’t have a side of fried bread with it though (n/m) (General Chat) - Adster, Mar 4, 11:52:23
- Yes ,as long as you don't hoy six sugars in it. (n/m) (General Chat) - MORDENCANARY, Mar 4, 11:48:29
- Better not to add sugar, or full fat milk though (General Chat) - SimonOTBC, Mar 4, 11:37:01
- yes (n/m) (General Chat) - inutero, Mar 4, 11:12:24
  - Thanks mate (n/m) (General Chat) - Thegelman, Mar 4, 11:27:34
    - But obviously (General Chat) - inutero, Mar 4, 11:38:44

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