his submit. I've found I can lay there and be awake and the hours fly by
I have a simple breathing exercise which works a treat. All I do is breath long and deep in through my nose, and out long and deep with my mouth. After a while with my eyes shut, it sounds like waves rippling on the coast, and it's very relaxing
I accept that's my sleep and get up when it's time
Posted By: pants on May 13th 2017 at 12:46:50
Message Thread
- PM: Old Git (General Chat) - jafski, May 13, 11:40:48
- I've found this as well. I stay up late a lot, and if I get past 0530, there's a chance I (General Chat) - pants, May 13, 12:44:06
- his submit. I've found I can lay there and be awake and the hours fly by (General Chat) - pants, May 13, 12:46:50
- Sorry jafski (General Chat) - Charles21, May 13, 11:48:28
- I've been re-signed. (General Chat) - jafski, May 13, 12:00:48
- You've swallowed more unpleasant things than that before. (n/m) (General Chat) - tudders, May 13, 12:45:47
- I've been re-signed. (General Chat) - jafski, May 13, 12:00:48
- ^^^ 100% this ^^^^ (n/m) (General Chat) - CB41, May 13, 11:47:35
- It's a pshy, psic, cycho, mental thing. (n/m) (General Chat) - jafski, May 13, 11:41:49
- I've found this as well. I stay up late a lot, and if I get past 0530, there's a chance I (General Chat) - pants, May 13, 12:44:06
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