Good tip for evening meals

Get jar sauces of curry (balti, jalfrezi etc)

Place in massive bowl. Pour loads of frozen mixed veg over it. Add as many frozen prawns as you like. Oven cook for 20 minutes, mixed together, oven cook for another 20. Mix

If not totally ready, microwave. Add extra chilli sauce to enhance flavour

Jar sauce 400kcal
Vegetables 200kcals
Prawns 100-150kcals

Tonnes of food 750kcals

Posted By: pants on November 19th 2013 at 13:43:51

Message Thread

Morocan Chicken soup. Half a white baguette. Apple. Diet Coke. (n/m) (General Chat) - Pit, Nov 19, 13:13:20
- Ive just made some ciabatta rolls. Not sure what to have in one for lunch. (n/m) (General Chat) - Trent_Canary, Nov 19, 13:36:19
  - Put your cock in it, tell yr gf it's a jumbo hot dog (n/m) (General Chat) - Real Man, Nov 19, 13:56:26
    - *specifically not saying anything to my posts to throw the scent towards me* (General Chat) - pants, Nov 19, 14:11:51
  - Marmite and Cheese. (n/m) (General Chat) - Pit, Nov 19, 13:36:41
    - Sold (n/m) (General Chat) - Trent_Canary, Nov 19, 13:49:18
- chunion crisps, pint of iron brew, cheese and coleslaw baguettes, a big bag of vice versas (General Chat) - Hendrikos, Nov 19, 13:26:52
  - Good (n/m) (General Chat) - Real Man, Nov 19, 13:57:58
- Brie baggit. Hot chocolate. (n/m) (General Chat) - Basil Wrathbone, Nov 19, 13:26:33
  - Girl (n/m) (General Chat) - Real Man, Nov 19, 13:57:32
- Ham Sandwich on white, augmented with ready salted crips, Twirl, can of coke. (n/m) (General Chat) - megson, Nov 19, 13:25:16
  - Good (n/m) (General Chat) - Real Man, Nov 19, 13:57:19
- weight watchers microwave chicken curry.... (General Chat) - Cheltenham_Canary, Nov 19, 13:24:19
  - Same goes for what I said to pit below (General Chat) - pants, Nov 19, 14:07:12
  - Girl (n/m) (General Chat) - Real Man, Nov 19, 13:57:05
  - apart from 2kg of salt ! (n/m) (General Chat) - Pit, Nov 19, 13:34:16
- Chicken tikka cheese and cucumber on kings mill white (General Chat) - Surrey Yella, Nov 19, 13:23:28
  - Ok (n/m) (General Chat) - Real Man, Nov 19, 13:56:43
  - *like (n/m) (General Chat) - Pit, Nov 19, 13:38:16
- PS: I am on a health kick to reduce my blubbery girth (n/m) (General Chat) - Pit, Nov 19, 13:14:05
  - Girl (n/m) (General Chat) - Real Man, Nov 19, 13:53:03
    - I feel like one. You should see my tits. (n/m) (General Chat) - Pit, Nov 19, 13:56:45
  - Good tip for evening meals (General Chat) - pants, Nov 19, 13:43:51
    - (can do the same with uncle bens sauces..... (General Chat) - pants, Nov 19, 13:44:27
      - Cheers. I take it that Chicken and Turkey ok as well ? (n/m) (General Chat) - Pit, Nov 19, 13:48:19
        
        Yeah, maybe adjust (General Chat) - pants, Nov 19, 13:56:32
        
        :-) - my weekends are normally okish unless its a Nodge away trip. (General Chat) - Pit, Nov 19, 13:59:11

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